Iraklis Markelis 21:11 row
4,727m
Meters
21:11.0
Time
2:14.4
Pace
280
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 119 |
November 27, 2023 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 4,727m | 2:14.4 | 144 | 795 | 24 | 128 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 | 144 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 111 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 121 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 141 |
| 21:11.0 | 223m | 2:39.1 | 87 | 598 | 20 | 123 |
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Workout Graph
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