Iraklis Markelis v500m/2:01r...10 row
3,500m
Meters
11:53.4
Time
1:41.9
Pace
281
Calories
162
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 5,273m |
| Overall Time | 29:08.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 39 |
| Stroke Count | 451 |
| Drag Factor | 120 |
November 27, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.4 | 3,500m | 1:41.9 | 331 | 1437 | 39 | 162 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | 162 | |
| r: 2:01 | 218m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 37 | 162 | |
| r: 2:02 | 231m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 164 | |
| r: 2:01 | 218m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 35 | 167 | |
| r: 6:02 | 737m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 41 | 154 | |
| r: 1:02 | 88m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 43 | 164 | |
| r: 1:01 | 78m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 41 | 161 | |
| r: 1:02 | 63m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 41 | 164 | |
| r: 1:02 | 74m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 39 | 161 | |
| r: 1:02 | 66m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 42 | 163 | |
| r1,773m |
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Workout Graph
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