Iraklis Markelis 21:55 row
4,309m
Meters
21:55.0
Time
2:32.5
Pace
231
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 119 |
November 27, 2023 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 4,309m | 2:32.5 | 99 | 639 | 17 | 124 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 119 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 125 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 128 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 133 |
| 21:55.0 | 355m | 2:41.9 | 82 | 583 | 18 | 117 |
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Workout Graph
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