Iraklis Markelis 21:34 row
5,148
Meters
21:34.3
Time
2:05.7
Pace
328
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 87 |
November 28, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,148 | 2:05.7 | 176 | 912 | 328 | 25 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 36 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 23 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 21:34.2 | 289 | 2:42.9 | 81 | 573 | 15 | 20 |
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