Iraklis Markelis 20:34 row
4,595m
Meters
20:34.8
Time
2:14.3
Pace
272
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 120 |
November 29, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 4,595m | 2:14.3 | 144 | 796 | 24 | 132 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 | 138 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 133 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 132 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 127 |
| 20:34.7 | 112m | 2:34.9 | 94 | 624 | 19 | 130 |
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Workout Graph
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