Iraklis Markelis v200m/1:00r...11 row
4,500m
Meters
15:45.7
Time
1:45.0
Pace
349
Calories
161
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 5,913m |
| Overall Time | 34:58.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 41 |
| Stroke Count | 554 |
| Drag Factor | 143 |
December 01, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.7 | 4,500m | 1:45.0 | 302 | 1338 | 41 | 161 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 42 | 127 | |
| r: 1:00 | 92m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 43 | 155 | |
| r: 1:00 | 97m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 45 | 168 | |
| r: 1:00 | 75m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 41 | 168 | |
| r: 1:00 | 78m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 43 | 168 | |
| r: 1:00 | 60m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 41 | 157 | |
| r: 1:00 | 78m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 43 | 166 | |
| r: 1:00 | 66m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 41 | 158 | |
| r: 1:00 | 68m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 44 | 170 | |
| r: 1:00 | 65m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 45 | 174 | |
| r: 9:55 | 734m | ||||||
| 9:15.7 | 2,500m | 1:51.1 | 255 | 1177 | 30 | 168 | |
| r1,413m |
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Workout Graph
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