Iraklis Markelis 21:47 row
4,821m
Meters
21:47.4
Time
2:15.5
Pace
284
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 119 |
December 04, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 4,821m | 2:15.5 | 140 | 783 | 24 | 131 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 | 143 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 131 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 128 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 133 |
| 21:47.4 | 356m | 2:30.8 | 102 | 650 | 21 | 122 |
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Workout Graph
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