Iraklis Markelis 25:27 row
5,145m
Meters
25:27.2
Time
2:28.4
Pace
282
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 120 |
December 04, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.2 | 5,145m | 2:28.4 | 107 | 668 | 18 | 131 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | 127 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 133 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 137 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 139 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 132 |
| 25:27.2 | 58m | 3:54.4 | 27 | 393 | 15 | 122 |
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Workout Graph
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