Iraklis Markelis 53:24 row
12,111m
Meters
53:24.4
Time
2:12.2
Pace
733
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
December 05, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:24.4 | 12,111m | 2:12.2 | 151 | 820 | 19 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 50:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 53:24.4 | 707m | 2:24.5 | 116 | 698 | 20 |
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Workout Graph
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