Iraklis Markelis 22:40 row
5,060m
Meters
22:40.6
Time
2:14.4
Pace
301
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 120 |
December 06, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,060m | 2:14.4 | 144 | 795 | 23 | 110 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 138 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 130 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 154 |
| 22:40.5 | 521m | 2:34.0 | 96 | 629 | 20 | 128 |
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Workout Graph
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