Iraklis Markelis v150m/1:00r...5 row
750m
Meters
2:18.8
Time
1:32.5
Pace
68
Calories
138
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,092m |
| Overall Time | 7:18.8 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 47 |
| Stroke Count | 109 |
| Drag Factor | 120 |
December 06, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18.8 | 750m | 1:32.5 | 442 | 1820 | 47 | 138 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 47 | 126 | |
| r: 1:00 | 77m | ||||||
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 48 | 138 | |
| r: 1:00 | 92m | ||||||
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 48 | 142 | |
| r: 1:00 | 73m | ||||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 48 | 145 | |
| r: 1:00 | 78m | ||||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 45 | 140 | |
| r: 1:00 | 22m | ||||||
| r342m |
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Workout Graph
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Tapering mode 2