Iraklis Markelis 56:15 row
12,446m
Meters
56:15.4
Time
2:15.6
Pace
734
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 120 |
December 07, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.4 | 12,446m | 2:15.6 | 140 | 783 | 21 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 50:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 55:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 56:15.4 | 212m | 2:57.8 | 62 | 514 | 18 |
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Workout Graph
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