Iraklis Markelis 56:15 row
12,446
Meters
56:15.4
Time
2:15.6
Pace
734
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 120 |
December 07, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:15.4 | 12,446 | 2:15.6 | 140 | 782 | 734 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 50:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 |
| 55:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 56:15.4 | 212 | 2:57.8 | 62 | 477 | 10 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.