Iraklis Markelis 23:17 row
5,363m
Meters
23:17.5
Time
2:10.2
Pace
331
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 88 |
December 12, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 5,363m | 2:10.2 | 158 | 844 | 24 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 34 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 23:17.5 | 715m | 2:18.1 | 133 | 757 | 21 |
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Workout Graph
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