Iraklis Markelis 21:36 row
4,788
Meters
21:36.0
Time
2:15.3
Pace
284
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 116 |
December 14, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.0 | 4,788 | 2:15.3 | 141 | 788 | 284 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 30 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 21:36.0 | 321 | 2:29.5 | 105 | 637 | 17 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.