Iraklis Markelis 20:20 row
4,706m
Meters
20:20.9
Time
2:09.7
Pace
291
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 118 |
January 04, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 4,706m | 2:09.7 | 160 | 851 | 21 | 138 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 132 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 149 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 154 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 130 |
| 20:20.9 | 48m | 3:37.7 | 34 | 416 | 20 | 127 |
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Workout Graph
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