Iraklis Markelis 22:31 row
4,578m
Meters
22:31.5
Time
2:27.6
Pace
255
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 119 |
January 08, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 4,578m | 2:27.6 | 109 | 674 | 18 | 131 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | 128 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 134 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 139 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 140 |
| 22:31.5 | 456m | 2:46.1 | 76 | 562 | 19 | 116 |
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Workout Graph
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