Iraklis Markelis 1:16:56 row
18,112m
Meters
1:16:56.7
Time
2:07.4
Pace
1137
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 119 |
January 11, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:56.7 | 18,112m | 2:07.4 | 169 | 881 | 20 | 144 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 21 | 136 |
| 20:00.0 | 2,442m | 2:02.8 | 189 | 949 | 21 | 145 |
| 30:00.0 | 2,454m | 2:02.2 | 192 | 959 | 21 | 151 |
| 40:00.0 | 2,447m | 2:02.5 | 190 | 953 | 21 | 154 |
| 50:00.0 | 2,440m | 2:02.9 | 188 | 948 | 21 | 155 |
| 1:00:00.0 | 2,439m | 2:03.0 | 188 | 947 | 21 | 155 |
| 1:10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 19 | 136 |
| 1:16:56.6 | 1,372m | 2:31.8 | 100 | 644 | 19 | 124 |
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Workout Graph
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