Iraklis Markelis 23:49 row
5,457m
Meters
23:49.0
Time
2:10.9
Pace
338
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 85 |
January 12, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.0 | 5,457m | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 33 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 23:49.0 | 780m | 2:26.7 | 111 | 680 | 21 |
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Workout Graph
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