Iraklis Markelis 20:20 row
4,808m
Meters
20:20.7
Time
2:06.9
Pace
304
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 121 |
January 25, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.7 | 4,808m | 2:06.9 | 171 | 888 | 23 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 34 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 20:20.7 | 63m | 2:44.2 | 79 | 571 | 17 |
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Workout Graph
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