Iraklis Markelis 23:22 row
5,117m
Meters
23:22.3
Time
2:17.0
Pace
300
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 121 |
January 25, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.3 | 5,117m | 2:17.0 | 136 | 768 | 20 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 23:22.2 | 655m | 2:34.3 | 95 | 627 | 19 |
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Workout Graph
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