Iraklis Markelis 30:39 row
6,290m
Meters
30:39.5
Time
2:26.2
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 119 |
January 28, 2024 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.5 | 6,290m | 2:26.2 | 112 | 685 | 17 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 30:39.5 | 109m | 3:01.1 | 59 | 502 | 18 |
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Workout Graph
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