Iraklis Markelis 20:40 row
4,812m
Meters
20:40.1
Time
2:08.8
Pace
300
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 118 |
February 13, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 4,812m | 2:08.8 | 164 | 863 | 23 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 33 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 20:40.0 | 138m | 2:24.9 | 115 | 695 | 18 |
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Workout Graph
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