Iraklis Markelis 23:28 row
5,395m
Meters
23:28.1
Time
2:10.5
Pace
332
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 120 |
March 15, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 5,395m | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 23:28.0 | 721m | 2:24.2 | 117 | 701 | 20 |
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Workout Graph
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