Iraklis Markelis 19:17 row
4,318m
Meters
19:17.2
Time
2:13.9
Pace
256
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 89 |
April 12, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 4,318m | 2:13.9 | 145 | 800 | 20 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 19:17.2 | 934m | 2:17.6 | 134 | 761 | 19 |
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