Iraklis Markelis 22:56 row
4,134m
Meters
22:56.2
Time
2:46.4
Pace
215
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 120 |
April 17, 2024 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 4,134m | 2:46.4 | 76 | 561 | 17 | 117 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 17 | 103 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 109 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 123 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 125 |
| 22:56.2 | 601m | 2:26.5 | 111 | 682 | 18 | 126 |
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Workout Graph
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