Iraklis Markelis 24:12 row
4,283m
Meters
24:12.3
Time
2:49.5
Pace
222
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 118 |
April 20, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.3 | 4,283m | 2:49.5 | 72 | 547 | 17 | 118 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 16 | 112 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 17 | 113 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 133 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 18 | 125 |
| 24:12.2 | 764m | 2:45.0 | 78 | 567 | 18 | 107 |
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Workout Graph
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