Iraklis Markelis v250m/1:31r...10 row
3,000m
Meters
10:14.9
Time
1:42.4
Pace
236
Calories
160
Heart Rate
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 5,658m |
| Overall Time | 31:32.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 119 |
May 21, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.9 | 3,000m | 1:42.4 | 325 | 1419 | 36 | 160 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 157 | |
| r: 1:31 | 240m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 38 | 165 | |
| r: 1:32 | 213m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 39 | 163 | |
| r: 1:33 | 192m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | 160 | |
| r: 5:02 | 520m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 163 | |
| r: 2:02 | 293m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | 165 | |
| r: 5:02 | 612m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | 153 | |
| r: 1:32 | 208m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | 161 | |
| r: 1:32 | 181m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 36 | 159 | |
| r: 1:32 | 199m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 38 | 161 | |
| r2,658m |
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Workout Graph
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