Iraklis Markelis 23:17 row
4,583m
Meters
23:17.9
Time
2:32.5
Pace
247
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 82 |
May 21, 2024 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 4,583m | 2:32.5 | 99 | 639 | 19 | 131 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 126 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 135 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 132 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 139 |
| 23:17.9 | 599m | 2:45.1 | 78 | 567 | 18 | 123 |
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Workout Graph
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