Iraklis Markelis 23:54 row
5,430m
Meters
23:54.6
Time
2:12.0
Pace
329
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 86 |
May 30, 2024 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 5,430m | 2:12.0 | 152 | 822 | 23 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 23:54.5 | 839m | 2:19.7 | 128 | 741 | 20 |
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Workout Graph
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