Iraklis Markelis 30:30 row
6,359m
Meters
30:30.6
Time
2:23.9
Pace
359
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 87 |
May 30, 2024 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 6,359m | 2:23.9 | 117 | 703 | 19 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 19 |
| 30:30.5 | 86m | 2:57.3 | 63 | 516 | 18 |
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Workout Graph
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