Iraklis Markelis 1:03:54 row
15,120m
Meters
1:03:54.1
Time
2:06.7
Pace
953
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1408 |
| Drag Factor | 122 |
June 13, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.1 | 15,120m | 2:06.7 | 172 | 890 | 21 | 155 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 126 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 147 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 149 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 154 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 157 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 160 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 162 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 165 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 156 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 160 |
| 55:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 163 |
| 1:00:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 167 |
| 1:03:54.0 | 782m | 2:29.6 | 105 | 659 | 20 | 151 |
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Workout Graph
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