Iraklis Markelis 1:28:38 row
20,650
Meters
1:28:38.2
Time
2:08.7
Pace
1296
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1875 |
| Drag Factor | 121 |
June 15, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:38.2 | 20,650 | 2:08.7 | 164 | 864 | 1296 | 20 | 149 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 144 | 26 | 144 |
| 20:00.0 | 2,489 | 2:00.5 | 200 | 987 | 164 | 21 | 152 |
| 30:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 166 | 21 | 159 |
| 40:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 170 | 22 | 166 |
| 50:00.0 | 2,395 | 2:05.2 | 178 | 912 | 152 | 22 | 158 |
| 1:00:00.0 | 2,502 | 1:59.9 | 203 | 998 | 165 | 22 | 164 |
| 1:10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 130 | 20 | 149 |
| 1:20:00.0 | 2,038 | 2:27.2 | 110 | 677 | 112 | 17 | 127 |
| 1:28:38.1 | 1,719 | 2:30.6 | 102 | 651 | 93 | 17 | 127 |
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Workout Graph
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