Iraklis Markelis 1:12:16 row
16,323m
Meters
1:12:16.5
Time
2:12.8
Pace
997
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1589 |
| Drag Factor | 84 |
July 01, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:16.5 | 16,323m | 2:12.8 | 149 | 813 | 21 | 144 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 27 | 146 |
| 20:00.0 | 2,496m | 2:00.1 | 202 | 993 | 23 | 158 |
| 30:00.0 | 2,481m | 2:00.9 | 198 | 981 | 22 | 163 |
| 40:00.0 | 2,490m | 2:00.4 | 200 | 988 | 22 | 167 |
| 50:00.0 | 1,954m | 2:33.5 | 97 | 632 | 19 | 128 |
| 1:00:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 140 |
| 1:10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | 141 |
| 1:12:16.5 | 352m | 3:13.8 | 48 | 465 | 19 | 116 |
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Workout Graph
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