Iraklis Markelis 22:45 row
5,106
Meters
22:45.0
Time
2:13.6
Pace
308
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 85 |
July 07, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,106 | 2:13.6 | 147 | 804 | 308 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 31 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 22 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 22:45.0 | 504 | 2:43.6 | 80 | 574 | 26 | 18 |
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Workout Graph
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