Iraklis Markelis 20:09 row
4,607
Meters
20:09.7
Time
2:11.2
Pace
283
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 81 |
August 11, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,607 | 2:11.2 | 155 | 832 | 283 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 34 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 20:09.7 | 30 | 2:41.6 | 83 | 585 | 1 | 12 |
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Workout Graph
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