Iraklis Markelis 28:37 row
5,193m
Meters
28:37.8
Time
2:45.3
Pace
270
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 82 |
August 11, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.8 | 5,193m | 2:45.3 | 77 | 566 | 18 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 17 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 17 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 28:37.7 | 704m | 2:34.6 | 95 | 625 | 19 |
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Workout Graph
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