Iraklis Markelis 22:45 row
5,264m
Meters
22:45.3
Time
2:09.6
Pace
327
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 88 |
August 14, 2024 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,264m | 2:09.6 | 160 | 852 | 23 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 22:45.2 | 540m | 2:32.9 | 98 | 636 | 20 |
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Workout Graph
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