Iraklis Markelis 22:58 row
5,230m
Meters
22:58.7
Time
2:11.8
Pace
321
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 83 |
August 21, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 5,230m | 2:11.8 | 153 | 826 | 23 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 22:58.7 | 560m | 2:39.5 | 86 | 596 | 20 |
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Workout Graph
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