Iraklis Markelis 23:50 row
4,253m
Meters
23:50.6
Time
2:48.1
Pace
218
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 85 |
August 21, 2024 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.6 | 4,253m | 2:48.1 | 74 | 553 | 17 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 17 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 23:50.5 | 671m | 2:51.7 | 69 | 537 | 18 |
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