Iraklis Markelis 24:20 row
5,039m
Meters
24:20.4
Time
2:24.9
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 86 |
August 23, 2024 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.4 | 5,039m | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 24:20.4 | 852m | 2:32.8 | 98 | 637 | 19 |
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Workout Graph
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