Iraklis Markelis 21:44 row
4,541m
Meters
21:44.7
Time
2:23.6
Pace
256
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 87 |
September 04, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 4,541m | 2:23.6 | 118 | 706 | 19 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 21:44.7 | 300m | 2:54.5 | 66 | 526 | 19 |
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Workout Graph
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