Iraklis Markelis v250m/1:31r...10 row
3,000m
Meters
10:20.3
Time
1:43.3
Pace
236
Calories
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 5,516m |
| Overall Time | 31:36.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 121 |
September 19, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 3,000m | 1:43.3 | 317 | 1390 | 34 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | |
| r: 1:31 | 236m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:32 | 235m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:32 | 232m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | |
| r: 5:03 | 522m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 280m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| r: 5:02 | 374m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | |
| r: 1:32 | 216m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| r: 1:32 | 211m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 36 | |
| r: 1:32 | 210m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 36 | |
| r2,516m |
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Workout Graph
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