Iraklis Markelis 22:49 row
4,555m
Meters
22:49.4
Time
2:30.3
Pace
249
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 120 |
September 19, 2024 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.4 | 4,555m | 2:30.3 | 103 | 654 | 18 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 18 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 22:49.4 | 466m | 3:01.7 | 58 | 500 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.