Iraklis Markelis 45:26 row
10,612
Meters
45:26.3
Time
2:08.4
Pace
663
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
September 23, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.3 | 10,612 | 2:08.4 | 165 | 868 | 663 | 21 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 31 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 21 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 21 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 21 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 45:26.3 | 81 | 2:42.3 | 82 | 581 | 4 | 19 |
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Workout Graph
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