Iraklis Markelis 20:58 row
4,440m
Meters
20:58.2
Time
2:21.6
Pace
254
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 117 |
September 25, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 4,440m | 2:21.6 | 123 | 723 | 24 | 131 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 34 | 127 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 151 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 148 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 117 |
| 20:58.2 | 173m | 2:48.2 | 74 | 553 | 18 | 112 |
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Workout Graph
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