Iraklis Markelis v1:00/0:42r...11 row
4,815m
Meters
17:35.5
Time
1:49.6
Pace
352
Calories
157
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 6,252m |
| Overall Time | 34:25.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 119 |
September 25, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.5 | 4,815m | 1:49.6 | 266 | 1214 | 30 | 157 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 144 | |
| r: 0:42 | 101m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 151 | |
| r: 0:42 | 98m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 155 | |
| r: 0:42 | 99m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 157 | |
| r: 0:42 | 93m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 162 | |
| r: 0:42 | 80m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 164 | |
| r: 0:43 | 60m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 164 | |
| r: 0:42 | 41m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 160 | |
| r: 0:42 | 34m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 157 | |
| r: 0:42 | 57m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 155 | |
| r: 10:31 | 774m | ||||||
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 28 | 167 | |
| r1,437m |
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Workout Graph
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