Iraklis Markelis 22:50 row
4,499m
Meters
22:50.2
Time
2:32.2
Pace
248
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 119 |
September 25, 2024 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 4,499m | 2:32.2 | 99 | 641 | 18 | 120 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 17 | 110 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 124 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 131 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 133 |
| 22:50.2 | 450m | 3:09.1 | 52 | 478 | 17 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.