Iraklis Markelis 20:31 row
4,665m
Meters
20:31.3
Time
2:11.9
Pace
283
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 88 |
September 27, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.3 | 4,665m | 2:11.9 | 152 | 824 | 22 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 30 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 20:31.2 | 101m | 2:34.4 | 95 | 626 | 18 |
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Workout Graph
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