Iraklis Markelis 21:03 row
4,286m
Meters
21:03.0
Time
2:27.3
Pace
237
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 85 |
October 03, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 4,286m | 2:27.3 | 109 | 676 | 19 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 21:03.0 | 213m | 2:27.8 | 108 | 672 | 18 |
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Workout Graph
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