Iraklis Markelis 20:16 row
4,585m
Meters
20:16.6
Time
2:12.6
Pace
278
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 86 |
October 09, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 4,585m | 2:12.6 | 150 | 815 | 22 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 32 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 20:16.5 | 45m | 3:03.3 | 57 | 495 | 15 |
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Workout Graph
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